53

Traditional Chicken & Wild Rice Soup

Progresso Traditional - Traditional Chicken & Wild Rice Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Progresso Traditional - Traditional Chicken & Wild Rice Soup , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat9%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A464.1 IU9.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Mid 40%Average
Potassium0 mg
Sodium308.2 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.37 g1.5%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.37 g0.57%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 830 mg 34.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A 25% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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