Exotic Fruit Medley Sherbert

Publix - Exotic Fruit Medley Sherbert has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 30.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Publix - Exotic Fruit Medley Sherbert has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat8%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium28.4 mg1.2%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate30.7 g10.2%Top 30%High
Dietary Fiber0 g
Sugars26.1 g

Protein Analysis

Protein0 g

Fat Analysis

Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.57 g2.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 23 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Exotic Fruit Musli

Per 100g | Calories 368
Protein 9.6 g | Carbs 69.8 g | Fat 5.6 g


The Co-operative Food - Exotic Fruit..

Per 100g | Calories 40
Protein 0.2 g | Carbs 9.5 g | Fat 0.1 g


Danone - Danio Exotic Fruit

Per 100g | Calories 107
Protein 6 g | Carbs 14 g | Fat 3 g


Publix - Exotic Fruit Medley Sherbet

Per 100g | Calories 136
Protein 0 g | Carbs 30.7 g | Fat 1.1 g


Publix - Meatballs In Marinara Sauce

Per 100g | Calories 176
Protein 9.2 g | Carbs 7.8 g | Fat 12 g


Publix - Mixedfruit

Per 100g | Calories 50
Protein 0.71 g | Carbs 10.7 g | Fat 0 g


Publix - Mint Moose Tracks

Per 100g | Calories 274
Protein 4.1 g | Carbs 28.8 g | Fat 16.4 g


Publix - Mild Italian Pork Sausage

Per 100g | Calories 291
Protein 24.7 g | Carbs 1.76 g | Fat 19.4 g