Puffed Rice Ready-to-Eat Cereal

Puffed Rice Ready-to-Eat Cereal has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 88.89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Puffed Rice Ready-to-Eat Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat2%
 Calories from Carbs92%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Calcium5.6 mg0.6%Bottom 30%Low
Potassium111.5 mg3.2%Bottom 30%Low
Sodium0 mg

Carbohydrate Analysis

Total Carbohydrate88.9 g29.6%Top 10%Very High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0 g

Protein Analysis

Protein6.3 g12.7%Mid 40%Average

Fat Analysis

Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0.71 g3.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 0.08% Iron

*Based on a 2000 Calorie diet

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