73

Maple and Brown Sugar Oatmeal

Quaker - Maple and Brown Sugar Oatmeal has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Maple and Brown Sugar Oatmeal has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium110 mg3.1%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/quaker_maple_and_brown_sugar_oatmeal_calories Embed Table:

Related Searches

58

Publix - Maple Brown Sugar Oatmeal

Per 100g | Calories 120
Protein 4 g | Carbs 24 g | Fat 2 g

92

Quaker - High Fiber Maple Brown Sugar..

Per 100g | Calories 160
Protein 4 g | Carbs 34 g | Fat 2 g

81

Jewel - Maple and Brown Sugar Oatmeal

Per 100g | Calories 160
Protein 4 g | Carbs 32 g | Fat 2 g

90

Better Oats - Maple Brown Sugar..

Per 100g | Calories 160
Protein 4 g | Carbs 32 g | Fat 2.5 g

88

Quaker - Oatmeal Squares - honey nut

Per 100g | Calories 210
Protein 6 g | Carbs 44 g | Fat 2.5 g

64

Quaker - Quaker Oatmeal Squares..

Per 100g | Calories 180
Protein 5 g | Carbs 35 g | Fat 2 g

80

Quaker - Apple's And Cinammon Oatmeal

Per 100g | Calories 130
Protein 3 g | Carbs 27 g | Fat 1.5 g

81

Quaker - Quaker Instant 1 Min Oatmeal

Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g