52

Quaker Oatmeal To Go Brown Sugar Cinnamon

Quaker Oatmeal - Quaker Oatmeal To Go Brown Sugar Cinnamon has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin, Riboflavin and Niacin.

The food contains 73.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Quaker Oatmeal - Quaker Oatmeal To Go Brown Sugar Cinnamon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1259.8 IU25.2%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E2.5 mg8.4%Top 10%Very High
Thiamin0.38 mg25.2%Top 10%Very High
Riboflavin0.64 mg37.8%Top 10%Very High
Niacin7.6 mg37.8%Top 10%Very High
Vitamin B60 mg
Folic Acid100.8 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%Top 30%High
Iron7.6 mg42%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium201.6 mg5.8%Top 30%High
Sodium377.9 mg15.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%Top 30%High
Dietary Fiber7.6 g30.2%Top 10%Very High
Sugars32.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 150 mg 6.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 10% Iron 16.7%

*Based on a 2000 Calorie diet

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