QUAKER APPLE ZAPS Cereals Ready-To-Eat

Quaker - Cereals Ready-To-Eat, QUAKER, QUAKER APPLE ZAPS has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 88.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Quaker - Cereals Ready-To-Eat, QUAKER, QUAKER APPLE ZAPS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat8%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A1833 IU36.7%Top 10%Very High
Retinol551 mcg
Retinol Activity Equivalent551 mcg
Vitamin C22 mg36.7%Top 10%Very High
Vitamin D0 IU
Thiamin1.4 mg91.3%Top 10%Very High
Riboflavin1.5 mg91.2%Top 10%Very High
Niacin18.3 mg91.6%Top 10%Very High
Vitamin B61.8 mg91.5%Top 10%Very High
Folate1399.9 mcg350%Top 10%Very High
Food Folate19 mcg
Folic Acid1381.2 mcg
Dietary Folate Equivalents2367.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%Top 30%High

Mineral Analysis

Calcium9 mg0.9%Bottom 30%Low
Iron16.5 mg91.6%Top 10%Very High
Magnesium50 mg12.5%Top 30%High
Phosphorus150 mg15%Mid 40%Average
Potassium175 mg5%Mid 40%Average
Sodium449 mg18.7%Top 30%High
Zinc13.7 mg91.6%Top 10%Very High
Copper0.14 mg7%Mid 40%Average
Manganese0.35 mg17.5%Top 30%High
Selenium0 mcg

Carbohydrate Analysis

Total Carbohydrate88.7 g29.6%Top 10%Very High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars47 g

Protein Analysis

Protein3.7 g7.4%Mid 40%Average

Fat Analysis

Total Fat3.5 g5.3%Mid 40%Average
Saturated Fat0.87 g4.4%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids35 mg
Total Omega 6 Fatty Acids586.9 mg

Other Nutrients Analysis

Alcohol0 g
Water2.5 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.3%

Saturated Fat 0.87 g 4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 449 mg 18.7%

Total Carbohydrates 88.7 g 29.6%

Dietary Fiber 2.3 g9.2%

Sugars 47 g

Protein 3.7 g 7.4%

Vitamin A 36.7% Vitamin C 36.7%

Calcium 0.9% Iron 91.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Quaker - QUAKER Oat Bran Cereals..

Per 100g | Calories 372
Protein 12.4 g | Carbs 74.9 g | Fat 5.1 g


Quaker - QUAKER Puffed Wheat Cereals..

Per 100g | Calories 366
Protein 16.3 g | Carbs 76.4 g | Fat 2.1 g



Per 100g | Calories 378
Protein 11 g | Carbs 78.3 g | Fat 4.3 g


Quaker - Frosted Oats QUAKER Cereals..

Per 100g | Calories 396
Protein 6.1 g | Carbs 81.9 g | Fat 6 g

Related Searches


Dry With Apple and Orange High..

Per 100g | Calories 374
Protein 25.4 g | Carbs 57.6 g | Fat 6.5 g



Per 100g | Calories 390
Protein 4.2 g | Carbs 90 g | Fat 1.3 g


Quaker - Prepared With Water QUAKER..

Per 100g | Calories 61
Protein 2.1 g | Carbs 13.5 g | Fat 0.47 g


Quaker - Prepared With Water QUAKER..

Per 100g | Calories 61
Protein 2.1 g | Carbs 13.5 g | Fat 0.47 g


Quaker - QUAKER COCOA BLASTS Cereals..

Per 100g | Calories 394
Protein 3.7 g | Carbs 88.7 g | Fat 3.5 g


Quaker - QUAKER SWEET PUFFS Cereals..

Per 100g | Calories 391
Protein 6.8 g | Carbs 88 g | Fat 1.9 g