Quaker - Cereals Ready-To-Eat, QUAKER, SWEET CRUNCH/QUISP has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 85.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 18.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Cereals Ready-To-Eat, QUAKER, SWEET CRUNCH/QUISP has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat13%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A148 IU3%Mid 40%Average
Retinol17 mcg
Retinol Activity Equivalent45 mcg
Alpha Carotene26 mcg
Beta Carotene39 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin572.1 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.15 mg0.5%Bottom 30%Low
Vitamin K0.4 mcg0.5%Mid 40%Average
Thiamin1.5 mg102%Top 10%Very High
Riboflavin1.7 mg101.8%Top 10%Very High
Niacin20.4 mg101.9%Top 10%Very High
Vitamin B62 mg102%Top 10%Very High
Folate1555 mcg388.8%Top 10%Very High
Food Folate19 mcg
Folic Acid1536.1 mcg
Dietary Folate Equivalents2630.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Top 30%High
Choline9.3 mg

Mineral Analysis

Calcium9 mg0.9%Bottom 30%Low
Iron18.4 mg102%Top 10%Very High
Magnesium55 mg13.8%Top 30%High
Phosphorus168 mg16.8%Mid 40%Average
Potassium187 mg5.3%Mid 40%Average
Sodium739.9 mg30.8%Top 30%High
Zinc15.3 mg101.9%Top 10%Very High
Copper0.21 mg10.5%Top 30%High
Manganese0.66 mg33%Top 30%High
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate85 g28.3%Top 10%Very High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars43.4 g

Protein Analysis

Protein4.5 g9%Mid 40%Average

Fat Analysis

Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat4.4 g22.2%Top 30%High
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids27 mg
Total Omega 6 Fatty Acids822.9 mg

Other Nutrients Analysis

Alcohol0 g
Water2 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.3%

Saturated Fat 4.4 g 22.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 739.9 mg 30.8%

Total Carbohydrates 85 g 28.3%

Dietary Fiber 2.3 g9.2%

Sugars 43.4 g

Protein 4.5 g 9%

Vitamin A 3% Vitamin C

Calcium 0.9% Iron 102%

*Based on a 2000 Calorie diet

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