Quiznos - Batch 83 Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Quiznos - Batch 83 Sauce has been given a composite ranking of 9, and sparingly.
|Calories from Protein||0%|
|Calories from Fat||0%|
|Calories from Carbs||100%|
|Sodium||917.1 mg||38.2%||Top 10%||Very High|
|Total Carbohydrate||31.7 g||10.6%||Top 30%||High|
|Dietary Fiber||0 g|
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 0.71 g | Carbs 0.71 g | Fat 1.1 g
Per 100g | Calories 49
Protein 1.2 g | Carbs 8.2 g | Fat 2 g
Per 100g | Calories 88
Protein 0 g | Carbs 20.6 g | Fat 0 g
Per 100g | Calories 75
Protein 0 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 141
Protein 8 g | Carbs 18.6 g | Fat 4 g
Per 100g | Calories 376
Protein 3.5 g | Carbs 58.8 g | Fat 15.3 g
Per 100g | Calories 265
Protein 24.2 g | Carbs 14.2 g | Fat 12.1 g