Raw Beet and Apple Slaw Recipe

Raw Beet and Apple Slaw has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Raw Beet and Apple Slaw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Vitamin A25 IU0.5%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.02 mg1.5%
Riboflavin0.03 mg1.7%
Niacin0.24 mg1.2%
Vitamin B60.05 mg2.4%
Folate76.8 mcg19.2%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

Calcium12 mg1.2%
Iron0.59 mg3.3%
Magnesium16.4 mg4.1%
Phosphorus28 mg2.8%
Potassium230.1 mg6.6%
Sodium221 mg9.2%
Zinc0.26 mg1.7%
Copper0.05 mg2.7%
Manganese0.23 mg11.7%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

Total Carbohydrate9.9 g3.3%
Dietary Fiber2.6 g10.4%
Sugars7.2 g

Protein Analysis

Protein1.1 g2.2%

Fat Analysis

Total Fat3.2 g4.9%
Saturated Fat0.4 g2%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 221 mg 9.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 2.6 g10.4%

Sugars 7.2 g

Protein 1.1 g 2.2%

Vitamin A 0.5% Vitamin C 6.6%

Calcium 1.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1748106 Embed Table:

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