Refreshing Cherry Salad Recipe

Refreshing Cherry Salad has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Refreshing Cherry Salad has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A310 IU6.2%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.2%
Niacin0.48 mg2.4%
Vitamin B60.13 mg6.7%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

Calcium12 mg1.2%
Iron0.43 mg2.4%
Magnesium12 mg3%
Phosphorus21 mg2.1%
Potassium186.5 mg5.3%
Sodium16 mg0.7%
Zinc0.12 mg0.8%
Copper0.12 mg6%
Manganese0.16 mg8.2%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

Total Carbohydrate32.4 g10.8%
Dietary Fiber1.5 g6%
Sugars12.1 g

Protein Analysis

Protein0.7 g1.4%

Fat Analysis

Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 16 mg 0.7%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 1.5 g6%

Sugars 12.1 g

Protein 0.7 g 1.4%

Vitamin A 6.2% Vitamin C 8.1%

Calcium 1.2% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=505730 Embed Table:

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