28

Restaurant-Prepared Espresso Brewed Coffee

Coffee, Brewed, Espresso, Restaurant-Prepared has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Coffee, Brewed, Espresso, Restaurant-Prepared, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat77%
 Calories from Carbs0%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin E0.01 mg0.03%Bottom 10%Very Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0 mg0.07%Bottom 10%Very Low
Riboflavin0.18 mg10.4%Mid 40%Average
Niacin5.2 mg26%Top 30%High
Vitamin B60 mg0.1%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%Bottom 10%Very Low
Iron0.13 mg0.72%Bottom 30%Low
Magnesium80 mg20%Top 30%High
Phosphorus7 mg0.7%Bottom 10%Very Low
Potassium115 mg3.3%Bottom 30%Low
Sodium14 mg0.6%Bottom 30%Low
Zinc0.05 mg0.33%Bottom 10%Very Low
Copper0.05 mg2.5%Bottom 30%Low
Manganese0.05 mg2.5%Mid 40%Average
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.12 g0.24%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.28%Bottom 30%Low
Saturated Fat0.09 g0.46%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Trans Monoenoic Fatty Acids0 g
Total Omega 6 Fatty Acids92 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water97.8 g
Ash0.2 g
Caffeine212 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2 Calories from Fat 2

% Daily Value *

Total Fat 0.18 g 0.28%

Saturated Fat 0.09 g 0.46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0.12 g 0.24%

Vitamin A Vitamin C 0.33%

Calcium 0.2% Iron 0.72%

*Based on a 2000 Calorie diet

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