Richard's - Boudin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Richard's - Boudin has been given a composite ranking of 8, and sparingly.
|Calories from Protein||28%|
|Calories from Fat||64%|
|Calories from Carbs||8%|
|Sodium||493.8 mg||20.6%||Top 30%||High|
|Protein||12.3 g||24.7%||Top 30%||High|
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 2.4 g | Carbs 23 g | Fat 3.6 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 127
Protein 4.9 g | Carbs 12.4 g | Fat 4.6 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 176
Protein 0 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 149
Protein 0 g | Carbs 41.6 g | Fat 0 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 202
Protein 9.6 g | Carbs 27.3 g | Fat 5.8 g