River Dip Recipe

River Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing River Dip has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat74%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A438.3 IU8.8%Top 10%Very High
Retinol91.5 mcg
Vitamin C0 mg
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium170.2 mg17%Top 10%Very High
Iron0 mg
Magnesium10.6 mg2.7%Bottom 30%Low
Phosphorus138.3 mg13.8%Top 30%High
Potassium78.7 mg2.2%Mid 40%Average
Sodium534.9 mg22.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0 g
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat27.4 g42.2%Top 10%Very High
Saturated Fat8.9 g44.7%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat8.5 g

Other Nutrients Analysis

Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 251.4 mg 10.5%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 3.3 g 6.6%

Vitamin A 4.1% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/river-dip-124247 Embed Table:

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