Roast Beef-Watercress Wraps With Anchovy-Garlic Mayonnaise Recipe

Roast Beef-Watercress Wraps With Anchovy-Garlic Mayonnaise has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Beef-Watercress Wraps With Anchovy-Garlic Mayonnaise has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat43%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol1.8 mcg
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0.37 mg24.5%Top 10%Very High
Riboflavin0 mg
Niacin4.4 mg22.1%Top 10%Very High
Vitamin B60.37 mg18.4%Top 10%Very High
Folate33.5 mcg8.4%Top 30%High
Folic Acid23.5 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

Calcium65.4 mg6.5%Top 30%High
Iron1.8 mg10.2%Top 30%High
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus137.5 mg13.8%Top 30%High
Potassium246 mg7%Top 30%High
Sodium349.5 mg14.6%Top 30%High
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0.37 mg18.4%Top 30%High
Selenium19.9 mcg28.4%Top 30%High

Carbohydrate Analysis

Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein14.2 g28.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 255

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 950.7 mg 39.6%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 2.4 g9.6%

Sugars 3.9 g

Protein 38.6 g 77.2%

Vitamin A 0% Vitamin C 33.3%

Calcium 17.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-beef-watercress-wraps-with-anchovy-garlic-mayonnaise-146113 Embed Table:

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