17

Roasted Heated Separable Lean and Fat Bone-In Rump Ham and Water Product Cured Pork

Pork, Cured, Ham and Water Product, Rump, Bone-In, Separable Lean and Fat, Heated, Roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 1.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pork, Cured, Ham and Water Product, Rump, Bone-In, Separable Lean and Fat, Heated, Roasted, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat56%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38 IU0.8%Mid 40%Average
Retinol12 mcg
Retinol Activity Equivalent12 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.23 mg0.77%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.32 mg21.5%Top 30%High
Riboflavin0.18 mg10.3%Mid 40%Average
Niacin3.9 mg19.5%Mid 40%Average
Vitamin B60.32 mg15.8%Top 30%High
Folate2 mcg0.5%Mid 40%Average
Food Folate2 mcg
Folic Acid0 mcg
Dietary Folate Equivalents2 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High
Choline80.4 mg
Betaine3.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.82 mg4.6%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus213 mg21.3%Top 30%High
Potassium254 mg7.3%Mid 40%Average
Sodium1181.2 mg49.2%Top 10%Very High
Zinc1.9 mg13%Mid 40%Average
Copper0.12 mg6.2%Mid 40%Average
Manganese0.02 mg1.1%Bottom 30%Low
Selenium39.4 mcg56.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.15 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1 g
Sucrose270 mg
Glucose580 mg
Fructose180 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g38.9%Top 30%High
Tryptophan180 mg
Threonine863 mg
Isoleucine873 mg
Leucine1549 mg
Lysine1628.1 mg
Methionine461 mg
Cystine219 mg
Phenylalanine774.9 mg
Tyrosine625.1 mg
Valine981 mg
Arginine1241.1 mg
Histidine847.9 mg
Alanine1150.1 mg
Aspartic Acid1694.8 mg
Glutamic Acid2773.2 mg
Glycine1048.1 mg
Proline843 mg
Serine759.9 mg
Hydroxyproline126 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0.1 g
Total Omega 3 Fatty Acids58 mg
Total Omega 6 Fatty Acids1360.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.6 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 3.8 g 18.9%

Trans Fat 0.1 g

Cholesterol 67 mg 22.3%

Sodium 1181.2 mg 49.2%

Total Carbohydrates 1.15 g 0.4%

Dietary Fiber 0 g

Sugars 1 g

Protein 19.5 g 38.9%

Vitamin A 0.8% Vitamin C

Calcium 1% Iron 4.6%

*Based on a 2000 Calorie diet

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