21

Roasted Heated Separable Lean Only Boneless Whole Ham With Natural Juices Cured Pork

Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 0.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat24%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44 IU0.9%Mid 40%Average
Retinol13 mcg
Retinol Activity Equivalent13 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.27 mg0.9%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.62 mg41.3%Top 10%Very High
Riboflavin0.22 mg12.7%Mid 40%Average
Niacin6.8 mg34.1%Top 30%High
Vitamin B60.46 mg23.1%Top 30%High
Folate2 mcg0.5%Mid 40%Average
Food Folate2 mcg
Folic Acid0 mcg
Dietary Folate Equivalents2 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.89 mg8.9%Top 10%Very High
Choline79.8 mg
Betaine7.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus318 mg31.8%Top 10%Very High
Potassium367 mg10.5%Top 30%High
Sodium1180 mg49.2%Top 10%Very High
Zinc2 mg13.2%Mid 40%Average
Copper0.27 mg13.6%Top 30%High
Manganese0.03 mg1.3%Mid 40%Average
Selenium32.7 mcg46.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.84 g0.28%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars0.8 g
Sucrose370 mg
Glucose440 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.1%Top 30%High
Tryptophan193 mg
Threonine920 mg
Isoleucine928.9 mg
Leucine1648.1 mg
Lysine1737.8 mg
Methionine492 mg
Cystine231 mg
Phenylalanine822.9 mg
Tyrosine668.1 mg
Valine1041.1 mg
Arginine1316.2 mg
Histidine896 mg
Alanine1211.9 mg
Aspartic Acid1795.1 mg
Glutamic Acid2944 mg
Glycine1075.1 mg
Proline882.9 mg
Serine804.9 mg
Hydroxyproline133 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.7 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5.2%

Trans Fat 0 g

Cholesterol 56 mg 18.7%

Sodium 1180 mg 49.2%

Total Carbohydrates 0.84 g 0.28%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 20.6 g 41.1%

Vitamin A 0.9% Vitamin C

Calcium 0.6% Iron 4.7%

*Based on a 2000 Calorie diet

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