56

Roasted Onion and Bacon Dip Recipe

Roasted Onion and Bacon Dip has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Roasted Onion and Bacon Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat65%
 Calories from Carbs27%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Top 30%High
Retinol43.8 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.8 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.8 mg4.4%Mid 40%Average
Iron0 mg
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus61.3 mg6.1%Mid 40%Average
Potassium138.8 mg4%Mid 40%Average
Sodium740.4 mg30.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars4.3 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 592.3 mg 24.7%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.7 g6.8%

Sugars 3.4 g

Protein 2.3 g 4.6%

Vitamin A 3.2% Vitamin C 6.7%

Calcium 3.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-onion-and-bacon-dip-447886 Embed Table:

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