Roasted Onion and Cheddar Dip Recipe

Roasted Onion and Cheddar Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Roasted Onion and Cheddar Dip has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat78%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A858.5 IU17.2%Top 10%Very High
Retinol222 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.6 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium290.2 mg29%Top 10%Very High
Iron0 mg
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus224.4 mg22.4%Top 10%Very High
Potassium126.8 mg3.6%Mid 40%Average
Sodium325.6 mg13.6%Top 30%High
Zinc2.4 mg16.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.24 g0.98%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein11.5 g22.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat24.6 g37.9%Top 10%Very High
Saturated Fat15.6 g78%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 31.6 mg 10.5%

Sodium 133.5 mg 5.6%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 4.7 g 9.4%

Vitamin A 7% Vitamin C 1.7%

Calcium 11.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-onion-and-cheddar-dip-226409 Embed Table:

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