Roasted Onions and Peppers Recipe

Roasted Onions and Peppers has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Roasted Onions and Peppers, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A750 IU15%
Vitamin C54 mg90%

Mineral Analysis

Calcium40 mg4%
Iron0.36 mg2%
Potassium180 mg5.1%
Sodium10 mg0.4%

Carbohydrate Analysis

Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

Protein1 g2%

Fat Analysis

Total Fat2.5 g3.8%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 90%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1896233 Embed Table:

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