Robin's Rice 1 Recipe

Robin's Rice 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Robin's Rice 1 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1.8 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.2%Top 30%High
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.8 mg18.2%Top 10%Very High

Mineral Analysis

Calcium41.8 mg4.2%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium110.9 mg27.7%Top 10%Very High
Phosphorus250.9 mg25.1%Top 10%Very High
Potassium234.5 mg6.7%Top 30%High
Sodium270.2 mg11.3%Mid 40%Average
Zinc1.8 mg12.1%Top 10%Very High
Copper0 mg
Manganese1.8 mg90.9%Top 10%Very High
Selenium14.5 mcg20.8%Top 30%High

Carbohydrate Analysis

Total Carbohydrate53.3 g17.8%Top 10%Very High
Dietary Fiber3.5 g13.8%Top 10%Very High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat7.8 g12%Mid 40%Average
Saturated Fat0.91 g4.5%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 148.6 mg 6.2%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.9 g7.6%

Sugars 1 g

Protein 3.7 g 7.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/robins-rice-311296 Embed Table:

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