Roselani - Roselani Tropics Ice Cream Hawaiian Vanilla Bean is a high-calorie, low-fat food.
It has 15.0 gms of carbohydrates, a relatively low portion when compared to other food items. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 3.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roselani - Roselani Tropics Ice Cream Hawaiian Vanilla Bean has been given a composite ranking of 16, and is best avoided or consumed cautiously.
| Calories from Protein | 8% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 39% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 253.6 IU | 5.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.5 mg | 8.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 105.7 mg | 4.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.7 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 125 mg 5.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 15 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 1.7 g | Carbs 13.5 g | Fat 5.9 g
Per 100g | Calories 126
Protein 2 g | Carbs 14.6 g | Fat 6 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 13.5 g | Fat 8.5 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 12.7 g | Fat 8.5 g
Per 100g | Calories 152
Protein 3.4 g | Carbs 16.9 g | Fat 7.6 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 15 g | Fat 7.1 g
Per 100g | Calories 135
Protein 2.5 g | Carbs 14.4 g | Fat 7.6 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 13.5 g | Fat 6.8 g
Per 100g | Calories 101
Protein 1.7 g | Carbs 13.5 g | Fat 5.9 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 12.7 g | Fat 6.8 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 16.9 g | Fat 8.5 g