65

Chicken Chopped Salad

Rubio's - Chicken Chopped Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 6.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Rubio's - Chicken Chopped Salad has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat51%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1074.2 IU21.5%Top 10%Very High
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.4 mg6.8%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium291 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber1.6 g6.3%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 105 mg 35%

Sodium 1490 mg 62.1%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 8 g32%

Sugars 11 g

Protein 37 g 74%

Vitamin A 110% Vitamin C 45%

Calcium 35% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/rubios/chicken-chopped-salad/179/13218 Embed Table:

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