Potato Chips Queso Jalapeno

Ruffles - Potato Chips Queso Jalapeno is a high-calorie, high-fat food.

Interestingly, for those watching their carbs, this can be a good choice. With 27.0 gms of carbohydrates, it contains a relatively low carb percentage. Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. With 3.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 20 for Ruffles - Potato Chips Queso Jalapeno, and we advise that this food is best avoided or consumed cautiously.