42

Russian Salad Dressing 8 Recipe

Russian Salad Dressing 8 has a very high-calorie, average-carb, very high-fat and low-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Russian Salad Dressing 8 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat84%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.7 IU6.5%Top 30%High
Retinol0 mcg
Vitamin C6.8 mg11.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.5 mg2%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus15.9 mg1.6%Bottom 30%Low
Potassium143.2 mg4.1%Mid 40%Average
Sodium506.7 mg21.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars15.4 g
Glucose3 mg
Fructose2.3 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.61 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.5 g63.9%Top 10%Very High
Saturated Fat5.4 g26.9%Top 30%High
Monounsaturated Fat11.4 g
Polyunsaturated Fat22.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 572 Calories from Fat 493

% Daily Value *

Total Fat 54.8 g 84.3%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 0 mg

Sodium 668.8 mg 27.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.4 g1.6%

Sugars 20.3 g

Protein 0.8 g 1.6%

Vitamin A 8.5% Vitamin C 15%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/russian-salad-dressing-87710 Embed Table:

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