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Saba Banana has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Saba Banana has been given a composite ranking of 76, and in moderation.
|Calories from Protein||0%|
|Calories from Fat||3%|
|Calories from Carbs||97%|
Amount Per Serving
Calories 122 Calories from Fat 3
% Daily Value *
Total Fat 0.37 g 0.57%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 0.8 g | Carbs 23 g | Fat 0.3 g
Per 100g | Calories 508
Protein 7.2 g | Carbs 49.4 g | Fat 30.4 g
Per 100g | Calories 89
Protein 1.1 g | Carbs 22.9 g | Fat 0.33 g
Per 100g | Calories 93
Protein 0.85 g | Carbs 15.3 g | Fat 2.5 g