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Safeway Select Artisan Breads Canada - Kalamata Olive Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Safeway Select Artisan Breads Canada - Kalamata Olive Bread, and we advise that this food in moderation.
|Calories from Protein||13%|
|Calories from Fat||14%|
|Calories from Carbs||73%|
|Sodium||420 mg||17.5%||Mid 40%||Average|
|Total Carbohydrate||46 g||15.3%||Top 30%||High|
|Dietary Fiber||2 g||8%||Top 30%||High|
|Protein||8 g||16%||Mid 40%||Average|
|How many calories are there in Safeway Select Artisan Breads Canada - Kalamata Olive Bread?|
|How much fat is there in Safeway Select Artisan Breads Canada - Kalamata Olive Bread?|
|How much carb is there in Safeway Select Artisan Breads Canada - Kalamata Olive Bread?|
|How much protein is there in Safeway Select Artisan Breads Canada - Kalamata Olive Bread?|
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.3 g | Carbs 45.8 g | Fat 2.1 g
Per 100g | Calories 211
Protein 7 g | Carbs 42.1 g | Fat 0.88 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 45.9 g | Fat 5.3 g
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g