Salat Olivier (Russian Salad) Recipe

Salat Olivier (Russian Salad) has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Salat Olivier (Russian Salad), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat46%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium302.2 mg12.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars2 g

Protein Analysis

Protein6.7 g13.3%Mid 40%Average

Fat Analysis

Total Fat5 g7.6%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 272

% Daily Value *

Total Fat 30.3 g 46.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 201.5 mg 67.2%

Sodium 1843.7 mg 76.8%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 5.2 g20.8%

Sugars 11.9 g

Protein 40.7 g 81.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salat-olivier-russian-salad-219185 Embed Table:

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