Creamy Havarti Semi-Soft Cheese

Sara Lee - Creamy Havarti Semi-Soft Cheese is a high-calorie, high-fat food.

It has 0.0 gms of carbohydrates, a relatively low portion when compared to other food items. Because of its high fat content, it could be an unsuitable option, especially if you're watching your fat intake for health reasons. With 7.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sara Lee - Creamy Havarti Semi-Soft Cheese has been given a composite ranking of 1, and is best avoided or consumed cautiously.