72

Thick Slived 100% Whole Wheat Bread

Sara Lee - Thick Slived 100% Whole Wheat Bread has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 45.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sara Lee - Thick Slived 100% Whole Wheat Bread , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat10%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.42 mg28.2%Mid 40%Average
Riboflavin0.19 mg11.3%Bottom 30%Low
Niacin4.5 mg22.6%Mid 40%Average
Folic Acid45.2 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.3 mg16.9%Top 30%High
Iron3 mg16.9%Top 30%High
Potassium0 mg
Sodium479.7 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%Top 30%High
Dietary Fiber5.6 g22.6%Top 10%Very High
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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