Sausage Rolls 4 Recipe

Sausage Rolls 4 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage Rolls 4 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat70%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A25.9 IU0.5%Mid 40%Average
Retinol3.7 mcg
Vitamin C0 mg
Vitamin D42.6 IU10.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate64.8 mcg16.2%Top 30%High
Folic Acid53.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium9.3 mg0.9%Bottom 30%Low
Iron1.9 mg10.3%Top 30%High
Magnesium13 mg3.2%Mid 40%Average
Phosphorus85.2 mg8.5%Mid 40%Average
Potassium124.1 mg3.5%Mid 40%Average
Sodium469.8 mg19.6%Top 30%High
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate26.7 g8.9%Top 30%High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars0 g

Protein Analysis

Protein14.1 g28.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat42.6 g65.5%Top 10%Very High
Saturated Fat15.4 g76.9%Top 10%Very High
Monounsaturated Fat14.8 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 39.3 mg 13.1%

Sodium 253.7 mg 10.6%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 7.6 g 15.2%

Vitamin A 0.3% Vitamin C

Calcium 0.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-rolls-299116 Embed Table:

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