Sauteed Pineapple with Rum Sauce Recipe

Sauteed Pineapple with Rum Sauce has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sauteed Pineapple with Rum Sauce has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

Vitamin A500 IU10%
Vitamin C96 mg160%

Mineral Analysis

Calcium40 mg4%
Iron0.36 mg2%
Potassium260 mg7.4%
Sodium5 mg0.2%

Carbohydrate Analysis

Total Carbohydrate40 g13.3%
Dietary Fiber3 g12%
Sugars33 g

Protein Analysis

Protein3 g6%

Fat Analysis

Total Fat20 g30.8%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 5 mg 0.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 33 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 160%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Sauteed-Pineapple-with-Rum-Sauce-233022 Embed Table:

Related Searches


Caramelized Pineapple with Rum

Per Serving | Calories 300
Protein 2 g | Carbs 43 g | Fat 12 g


Pineapple and Rum Cream

Per Serving | Calories 188
Protein 2.4 g | Carbs 6.8 g | Fat 14.6 g


Oysters on the Half Shell with Pernod..

Per Serving | Calories 50
Protein 2 g | Carbs 4 g | Fat 1 g


Fennel and Orange Salad

Per Serving | Calories 100
Protein 4 g | Carbs 10 g | Fat 5 g


Spinach and Green Apple Salad

Per Serving | Calories 130
Protein 2 g | Carbs 9 g | Fat 10 g


Sweet Pepper French Dressing

Per Serving | Calories 110
Protein 0 g | Carbs 7 g | Fat 9 g