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Schmidt - Hot Dog Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Schmidt - Hot Dog Rolls has been given a composite ranking of 49, and in moderation.
|Calories from Protein||12%|
|Calories from Fat||10%|
|Calories from Carbs||78%|
|Sodium||488.4 mg||20.3%||Top 30%||High|
|Total Carbohydrate||60.5 g||20.2%||Top 30%||High|
|Dietary Fiber||2.3 g||9.3%||Top 30%||High|
|Protein||9.3 g||18.6%||Mid 40%||Average|
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 15.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 198
Protein 10 g | Carbs 3.5 g | Fat 16 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 50 g | Fat 4.8 g
Per 100g | Calories 268
Protein 14.3 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 264
Protein 9.4 g | Carbs 52.8 g | Fat 1.9 g
Per 100g | Calories 267
Protein 10 g | Carbs 50 g | Fat 5 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 51.6 g | Fat 3.2 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 49.1 g | Fat 2.9 g