49

Hot Dog Rolls

Schmidt - Hot Dog Rolls has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Schmidt - Hot Dog Rolls has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat10%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium488.4 mg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

David Berg - Hot Dog

Per 100g | Calories 115
Protein 15.9 g | Carbs 0 g | Fat 5.3 g

48

Princes - Mini Hot Dogs

Per 100g | Calories 198
Protein 10 g | Carbs 3.5 g | Fat 16 g

51

Kroger - Hot Dog Enriched Buns 8 Pack

Per 100g | Calories 286
Protein 9.5 g | Carbs 50 g | Fat 4.8 g

6

Kowalski - Natural Casing Hot Dogs

Per 100g | Calories 268
Protein 14.3 g | Carbs 3.6 g | Fat 21.4 g

60

Schmidt - Potato Rolls

Per 100g | Calories 264
Protein 9.4 g | Carbs 52.8 g | Fat 1.9 g

59

Schmidt - Italian Bread

Per 100g | Calories 267
Protein 10 g | Carbs 50 g | Fat 5 g

51

Schmidt - Old Tyme Split-top Wheat

Per 100g | Calories 258
Protein 9.7 g | Carbs 51.6 g | Fat 3.2 g

55

Schmidt - Old Tyme Potato Bread

Per 100g | Calories 260
Protein 8.7 g | Carbs 49.1 g | Fat 2.9 g