44

Sesame Tuna 1 Recipe

Sesame Tuna 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Sesame Tuna 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat23%
 Calories from Carbs8%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron2 mg11.1%
Sodium499 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber2.2 g8.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.8 g81.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1 g5%
Monounsaturated Fat2 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 499 mg 20.8%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 2.2 g8.8%

Sugars

Protein 40.8 g 81.6%

Vitamin A Vitamin C

Calcium 7.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sesame-tuna-10000001733449/ Embed Table:

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