50

Shamrock Farms Mmmmilk Vitamin D Milk

Shamrock Farms - Shamrock Farms Mmmmilk Vitamin D Milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Shamrock Farms - Shamrock Farms Mmmmilk Vitamin D Milk has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • High in Vitamin D
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.8 IU2.5%Top 30%High
Vitamin C0.85 mg1.4%Top 30%High
Vitamin D42.3 IU10.6%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.8 mg12.7%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium152.2 mg4.3%Top 10%Very High
Sodium48.6 mg2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Mid 40%Average
Dietary Fiber0 g
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Top 30%High
Saturated Fat2.1 g10.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 115 mg 4.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 8 g 16%

Vitamin A 6% Vitamin C 3.3%

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
86

Shamrock Farms - Shamrock Farms..

Per 100g | Calories 38
Protein 3.4 g | Carbs 5.1 g | Fat 0 g

60

Shamrock Farms - Shamrock Farms..

Per 100g | Calories 51
Protein 3.4 g | Carbs 5.1 g | Fat 1.9 g

75

Shamrock Farms - Shamrock Farms Milk..

Per 100g | Calories 42
Protein 3.4 g | Carbs 5.1 g | Fat 1.1 g

84

Shamrock Farms - Shamrock Farms Milk..

Per 100g | Calories 53
Protein 5.3 g | Carbs 7.1 g | Fat 0 g

Related Searches

75

Great Value - Great Value Milk 1/2%..

Per 100g | Calories 42
Protein 3.4 g | Carbs 5.5 g | Fat 0.42 g

75

Great Value - Great Value Milk Low..

Per 100g | Calories 42
Protein 3.4 g | Carbs 5.5 g | Fat 0.42 g

46

Crowley - Crowley Milk Vitamin D

Per 100g | Calories 68
Protein 3.4 g | Carbs 5.5 g | Fat 3.4 g

74

Horizon Organic - Horizon Milk..

Per 100g | Calories 42
Protein 3.5 g | Carbs 4.8 g | Fat 0.97 g

84

Shamrock Farms - Shamrock Farms Milk..

Per 100g | Calories 53
Protein 5.3 g | Carbs 7.1 g | Fat 0 g

86

Shamrock Farms - Shamrock Farms..

Per 100g | Calories 38
Protein 3.4 g | Carbs 5.1 g | Fat 0 g

75

Shamrock Farms - Shamrock Farms Milk..

Per 100g | Calories 42
Protein 3.4 g | Carbs 5.1 g | Fat 1.1 g

59

Shamrock Farms - Shamrock Farms Milk..

Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2 g