Chicken Chickarina Soup

ShopRite - Chicken Chickarina Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing ShopRite - Chicken Chickarina Soup has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A557 IU11.1%Top 30%High

Mineral Analysis

Iron0.27 mg1.5%Bottom 30%Low
Potassium0 mg
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate7.8 g2.6%Bottom 30%Low
Dietary Fiber0.37 g1.5%Mid 40%Average
Sugars0.7 g

Protein Analysis

Protein3 g5.9%Mid 40%Average

Fat Analysis

Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.37 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 950 mg 39.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 8 g 16%

Vitamin A 30% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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