Cream of Chicken Soup

ShopRite - Cream of Chicken Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for ShopRite - Cream of Chicken Soup , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A268.8 IU5.4%Mid 40%Average

Mineral Analysis

Iron0.97 mg5.4%Mid 40%Average
Potassium0 mg
Sodium598 mg24.9%Top 30%High

Carbohydrate Analysis

Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars1.3 g

Protein Analysis

Protein2 g4%Mid 40%Average

Fat Analysis

Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.67 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 890 mg 37.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A 8% Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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