19

Tombstone - large (11")

Silver Mine Subs - Tombstone - large (11") has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Silver Mine Subs - Tombstone - large (11"), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat35%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.6 IU3.5%Mid 40%Average
Vitamin C1.8 mg3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.2 mg0.5%Top 30%High
Iron0.9 mg5%Mid 40%Average
Sodium590.4 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 941 Calories from Fat 329

% Daily Value *

Total Fat 35.8 g 55.1%

Saturated Fat 9.9 g 49.5%

Trans Fat 0 g

Cholesterol 127 mg 42.3%

Sodium 3194 mg 133.1%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 1.9 g7.6%

Sugars 1 g

Protein 63.8 g 127.6%

Vitamin A 19% Vitamin C 16%

Calcium 2.8% Iron 27%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/tombstone-large-11-inch Embed Table:

Related Searches

64

Wawa - Tropicana Lemonade 32 Oz.

Per 100g | Calories 280
Protein 0 g | Carbs 76 g | Fat 0 g

69

Port City Java - Iced Caramello Leche..

Per 100g | Calories 310
Protein 6 g | Carbs 56 g | Fat 6 g

30

Einstein Bros. Bagels - Pibb Xtra (20..

Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g

35

Just Fresh - Fiesta Fresco Quesadilla

Per 100g | Calories 1049
Protein 65 g | Carbs 66 g | Fat 58 g

13

Silver Mine Subs - Coeur D'Alene -..

Per 100g | Calories 171
Protein 14.7 g | Carbs 20.7 g | Fat 2.7 g

0

Silver Mine Subs - Salami - 1/2 large

Per 100g | Calories 411
Protein 17.8 g | Carbs 0 g | Fat 37.6 g

15

Silver Mine Subs - Tuna Salad - large

Per 100g | Calories 250
Protein 11.9 g | Carbs 8.3 g | Fat 19 g

54

Silver Mine Subs - Black Olives -..

Per 100g | Calories 157
Protein 0 g | Carbs 6.4 g | Fat 15.7 g