Polska Kielbasa

Silver Star - Polska Kielbasa has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Silver Star - Polska Kielbasa, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat80%
 Calories from Carbs2%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium758.4 mg31.6%Top 30%High

Carbohydrate Analysis

Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein15.9 g31.7%Top 30%High

Fat Analysis

Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 430 mg 17.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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