Silver Star - Polska Kielbasa has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Silver Star - Polska Kielbasa, and we advise that this food sparingly.
|Calories from Protein||18%|
|Calories from Fat||80%|
|Calories from Carbs||2%|
|Sodium||758.4 mg||31.6%||Top 30%||High|
|Total Carbohydrate||1.76 g||0.6%||Bottom 30%||Low|
|Dietary Fiber||0 g|
|Protein||15.9 g||31.7%||Top 30%||High|
Amount Per Serving
Calories 190 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 624
Protein 4.8 g | Carbs 42.4 g | Fat 48.8 g
Per 100g | Calories 65
Protein 3.7 g | Carbs 4.8 g | Fat 3.4 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 78.6 g | Fat 0 g
Per 100g | Calories 32
Protein 0.29 g | Carbs 2.06 g | Fat 0 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 153
Protein 25.9 g | Carbs 0 g | Fat 4.7 g