54

Spicy Mongolian Noodle Bowl

Simply Asia - Spicy Mongolian Noodle Bowl has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mongolian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Simply Asia - Spicy Mongolian Noodle Bowl , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat12%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.9 mg2.5%Mid 40%Average
Iron1.9 mg10.4%Mid 40%Average
Potassium0 mg
Sodium477.2 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%Top 30%High
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.41 g2.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1150 mg 47.9%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 6% Iron 25%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Simply Asia - Spicy Kung Pao Noodle..

Per 100g | Calories 192
Protein 4.2 g | Carbs 39.6 g | Fat 1.9 g

66

Microwave Spicy Kung Pao Noodle Bowl

Per 100g | Calories 175
Protein 6.3 g | Carbs 32.1 g | Fat 2.5 g

57

Spicy Tofu Udon Noodle Bowl

Per Serving | Calories 430
Protein 17 g | Carbs 44 g | Fat 23 g

21

Spicy Shrimp and Bok Choy Noodle Bowl

Per Serving | Calories 451
Protein 56.2 g | Carbs 18.9 g | Fat 16.8 g

54

Simply Asia - Mandarin Orange Noodle..

Per 100g | Calories 174
Protein 5.8 g | Carbs 35.3 g | Fat 0.83 g

41

Simply Asia - Spicy Kung Pao Stir Fry..

Per 100g | Calories 187
Protein 4.9 g | Carbs 35 g | Fat 2.4 g

55

Simply Asia - Szechwan Hot & Sour..

Per 100g | Calories 269
Protein 6.2 g | Carbs 49.3 g | Fat 3.9 g

37

Simply Asia - Singapore Street..

Per 100g | Calories 153
Protein 1.5 g | Carbs 29 g | Fat 3.1 g