23

Single Regular Patty Plain Cheeseburger Fast Foods

Fast Foods, Cheeseburger; Single, Regular Patty; Plain has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 29.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Fast Foods, Cheeseburger; Single, Regular Patty; Plain has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%Top 30%High
Vitamin C0 mg
Vitamin D12 IU3%Mid 40%Average
Thiamin0.26 mg17.3%Top 30%High
Riboflavin0.3 mg17.6%Top 30%High
Niacin4.6 mg23.1%Top 30%High
Vitamin B60.14 mg6.9%Mid 40%Average
Folate67 mcg16.7%Top 30%High
Vitamin B121 mcg17%Top 10%Very High
Pantothenic Acid0.25 mg2.5%Mid 40%Average
Choline28.9 mg
Betaine15.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%Top 10%Very High
Iron2.7 mg14.8%Top 30%High
Magnesium21 mg5.3%Mid 40%Average
Phosphorus159 mg15.9%Mid 40%Average
Potassium190 mg5.4%Mid 40%Average
Sodium589 mg24.5%Top 30%High
Zinc2.2 mg14.7%Mid 40%Average
Copper0.09 mg4.4%Mid 40%Average
Manganese0.25 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars5.5 g
Sucrose270 mg
Glucose1399.9 mg
Fructose2439.6 mg
Lactose639.9 mg
Maltose730 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.3%Top 30%High
Tryptophan182 mg
Threonine524 mg
Isoleucine618.1 mg
Leucine1135 mg
Lysine997.9 mg
Methionine310 mg
Cystine164 mg
Phenylalanine635 mg
Tyrosine483 mg
Valine739 mg
Arginine787 mg
Histidine438 mg
Alanine701 mg
Aspartic Acid1064.1 mg
Glutamic Acid3102.3 mg
Glycine756 mg
Proline1128.1 mg
Serine592.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat5.2 g26.2%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water38.7 g
Ash2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 123

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 5.2 g 26.2%

Trans Fat 0.7 g

Cholesterol 41 mg 13.7%

Sodium 589 mg 24.5%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1 g4%

Sugars 5.5 g

Protein 15.1 g 30.3%

Vitamin A 4.6% Vitamin C

Calcium 19.1% Iron 14.8%

*Based on a 2000 Calorie diet

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