64

Cookies N Cream Sandwich

Skinny Cow - Cookies N Cream Sandwich has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 43.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Skinny Cow - Cookies N Cream Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium147.9 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%Top 30%High
Dietary Fiber4.2 g16.9%Top 30%High
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 3 mg 1%

Sodium 105 mg 4.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

SnackWell's - Cream Sandwich Cookies

Per 100g | Calories 438
Protein 4.2 g | Carbs 79.2 g | Fat 10.4 g

11

Glutino - Glutino Cream Sandwich..

Per 100g | Calories 457
Protein 0 g | Carbs 64.9 g | Fat 21.6 g

61

Hochland - Cream Sandwich Cheese

Per 100g | Calories 270
Protein 6 g | Carbs 3 g | Fat 26 g

33

Blue Bell - Cookies 'n Cream..

Per 100g | Calories 286
Protein 3.6 g | Carbs 44.6 g | Fat 10.7 g

63

Skinny Cow - Carmel Cone

Per 100g | Calories 103
Protein 2.4 g | Carbs 20.1 g | Fat 1.8 g

63

Skinny Cow - Low Fat Ice Cream Bar..

Per 100g | Calories 156
Protein 3.9 g | Carbs 29.9 g | Fat 1.9 g

61

Skinny Cow - Cookies 'N Cream Low Fat..

Per 100g | Calories 211
Protein 4.2 g | Carbs 43.7 g | Fat 2.8 g

52

Skinny Cow - Sandwich

Per 100g | Calories 184
Protein 4 g | Carbs 30.2 g | Fat 5.1 g