Slow Cooked Country Ribs Recipe

Slow Cooked Country Ribs has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Slow Cooked Country Ribs has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat22%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.18 IU0%Bottom 30%Low
Retinol0 mcg
Vitamin C5.8 mg9.7%Mid 40%Average
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0.18 mg12.2%Top 30%High
Riboflavin0.18 mg10.7%Top 30%High
Niacin2.4 mg11.9%Top 30%High
Vitamin B60.36 mg18.2%Top 30%High
Folate31.4 mcg7.8%Mid 40%Average
Folic Acid22.8 mcg
Vitamin B120.36 mcg6.1%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

Calcium16.2 mg1.6%Bottom 30%Low
Iron0.91 mg5.1%Mid 40%Average
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus116.1 mg11.6%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium84.9 mg3.5%Bottom 30%Low
Zinc1.5 mg9.7%Top 30%High
Copper0.18 mg9.1%Top 10%Very High
Manganese0.18 mg9.1%Top 30%High
Selenium21 mcg30%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Starch6.6 g
Sugars1.7 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

Protein10.4 g20.8%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.4 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.86 g4.3%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

Alcohol0 g
Water76.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 167.8 mg 55.9%

Sodium 465.2 mg 19.4%

Total Carbohydrates 53.8 g 17.9%

Dietary Fiber 5.1 g20.4%

Sugars 9.3 g

Protein 57.1 g 114.2%

Vitamin A 0% Vitamin C 53.3%

Calcium 8.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooked-country-ribs-394928 Embed Table:

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