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Snow Crab Legs (avg. Cluster) has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Snow Crab Legs (avg. Cluster), and we advise that this food sparingly.
|Calories from Protein||88%|
|Calories from Fat||12%|
|Calories from Carbs||0%|
|Sodium||684.3 mg||28.5%||Top 30%||High|
|Protein||11.3 g||22.6%||Top 30%||High|
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Cholesterol 45 mg 15%
Sodium 970 mg 40.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 11.8 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 112
Protein 23.5 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 157
Protein 6 g | Carbs 29.2 g | Fat 2 g
Per 100g | Calories 95
Protein 20 g | Carbs 0 g | Fat 1.3 g