Soy protein powder

Solaray - Soy protein powder has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Solaray - Soy protein powder, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat12%
 Calories from Carbs11%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin D

Why this is bad for you

Vitamin Analysis

Vitamin A5000 IU100%
Vitamin C60 mg100%
Vitamin D400 IU100%
Vitamin E20 mg66.7%
Thiamin1.5 mg100%
Riboflavin1.7 mg100%
Niacin20 mg100%
Vitamin B62 mg100%
Folic Acid400 mcg
Vitamin B126 mcg100%
Pantothenic Acid10 mg100%

Mineral Analysis

Calcium350 mg35%
Iron3.6 mg20%
Magnesium80 mg20%
Sodium170 mg7.1%
Zinc15 mg100%
Selenium21 mcg30%

Carbohydrate Analysis

Total Carbohydrate2 g0.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

Protein14 g28%

Fat Analysis

Total Fat1 g1.5%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 14 g 28%

Vitamin A 100% Vitamin C 100%

Calcium 35% Iron 20%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/solar_ray_soy_protein_powder_calories Embed Table:

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