19

Reese'S Peanut Buttercup Sonic Blast Medium

Sonic - Reese'S Peanut Buttercup Sonic Blast Medium has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 153g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Sonic - Reese'S Peanut Buttercup Sonic Blast Medium, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2050 IU41%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.4 mg3.2%
Iron0.72 mg4%
Sodium690 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate153 g51%
Dietary Fiber2 g8%
Sugars129 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57 g87.7%
Saturated Fat40 g200%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1200 Calories from Fat 510

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 40 g 200%

Trans Fat 0 g

Cholesterol 195 mg 65%

Sodium 690 mg 28.8%

Total Carbohydrates 153 g 51%

Dietary Fiber 2 g8%

Sugars 129 g

Protein 22 g 44%

Vitamin A 41% Vitamin C

Calcium 3.2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sonic/reeses-peanut-buttercup-sonic-blast-medium Embed Table:

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