Sourdough With Jalapeno Cheese Spread Recipe

Sourdough With Jalapeno Cheese Spread has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Sourdough With Jalapeno Cheese Spread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat74%
 Calories from Carbs8%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A775 IU15.5%Top 10%Very High
Retinol193.8 mcg
Vitamin C6.3 mg10.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium143.8 mg14.4%Top 10%Very High
Iron0 mg
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus175 mg17.5%Top 30%High
Potassium175 mg5%Mid 40%Average
Sodium383.8 mg16%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat18.8 g28.8%Top 30%High
Saturated Fat11.9 g59.4%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 61.4 mg 2.6%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 1.7 g 3.4%

Vitamin A 2.5% Vitamin C 1.7%

Calcium 2.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sourdough-with-jalapeno-cheese-spread-327456 Embed Table:

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