Southern - Certified Cajun Basting Sauce is a high-calorie, high-fat food.
It has 0.0 gms of carbohydrates, a relatively low portion when compared to other food items. Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. With 0.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Southern - Certified Cajun Basting Sauce has been given a composite ranking of 7, and is best avoided or consumed cautiously.
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 661.4 IU | 13.2% | Top 30% | High |
| Vitamin C | 6.6 mg | 11% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 49.6 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 99.2 g | 152.6% | Top 10% | Very High |
| Saturated Fat | 14.9 g | 74.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 4% Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 3.3 g | Carbs 16.5 g | Fat 1.7 g
Per 100g | Calories 151
Protein 0 g | Carbs 12.1 g | Fat 12.1 g
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 47
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 377
Protein 1.4 g | Carbs 25.8 g | Fat 31.4 g
Per 100g | Calories 83
Protein 3.3 g | Carbs 16.5 g | Fat 1.7 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g