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Southern Home - Butt Portion Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Southern Home - Butt Portion Ham has been given a composite ranking of 11, and sparingly.
|Calories from Protein||36%|
|Calories from Fat||54%|
|Calories from Carbs||10%|
|Sodium||925.9 mg||38.6%||Top 10%||Very High|
|Total Carbohydrate||4.4 g||1.5%||Bottom 30%||Low|
|Dietary Fiber||0 g|
|Protein||15.9 g||31.7%||Top 30%||High|
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 50 mg 16.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 15.9 g | Carbs 4.4 g | Fat 10.6 g
Per 100g | Calories 214
Protein 11.4 g | Carbs 28.6 g | Fat 5.9 g
Per 100g | Calories 335
Protein 13.2 g | Carbs 38.8 g | Fat 14.1 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
Per 100g | Calories 229
Protein 9.7 g | Carbs 29.9 g | Fat 9 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g