45

Spaghetti and Meatballs 6 Recipe

Spaghetti and Meatballs 6 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 155.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti and Meatballs 6 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.7 IU5.3%Top 30%High
Retinol5.5 mcg
Vitamin C8.3 mg13.8%Top 30%High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0.55 mg36.8%Top 10%Very High
Riboflavin0.28 mg16.2%Top 10%Very High
Niacin5.5 mg27.6%Top 10%Very High
Vitamin B60.28 mg13.8%Top 30%High
Folate109.4 mcg27.3%Top 10%Very High
Folic Acid95 mcg
Vitamin B120.83 mcg13.8%Top 10%Very High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.9 mg3.3%Mid 40%Average
Iron3.3 mg18.4%Top 10%Very High
Magnesium39 mg9.7%Top 30%High
Phosphorus169.1 mg16.9%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium361.4 mg15.1%Top 30%High
Zinc2.5 mg16.6%Top 10%Very High
Copper0.28 mg13.8%Top 10%Very High
Manganese0.55 mg27.6%Top 30%High
Selenium36.5 mcg52.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%Top 30%High
Dietary Fiber2.3 g9.4%Top 30%High
Starch26 g
Sugars5.8 g
Sucrose0.3 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid3.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.1 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1105 Calories from Fat 276

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 137.8 mg 45.9%

Sodium 1308.2 mg 54.5%

Total Carbohydrates 155.7 g 51.9%

Dietary Fiber 8.5 g34%

Sugars 21.1 g

Protein 49.9 g 99.8%

Vitamin A 19.2% Vitamin C 50%

Calcium 11.9% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaghetti-and-meatballs-352669 Embed Table:

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