31

Spam Pizza Burgers Recipe

Spam Pizza Burgers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spam Pizza Burgers has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat60%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin7 mg35%
Vitamin B60.08 mg4%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium630 mg63%
Iron6.7 mg37%
Magnesium76 mg19%
Potassium464 mg13.3%
Sodium2173 mg90.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber2.5 g10%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.4 g72.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.7 g71.8%
Saturated Fat21.7 g108.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 697 Calories from Fat 420

% Daily Value *

Total Fat 46.7 g 71.8%

Saturated Fat 21.7 g 108.5%

Trans Fat

Cholesterol 134 mg 44.7%

Sodium 2173 mg 90.5%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 2.5 g10%

Sugars 1.8 g

Protein 36.4 g 72.8%

Vitamin A 33% Vitamin C 1%

Calcium 63% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spam-pizza-burgers/detail.aspx Embed Table:

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